A few days ago I was talking about the quality of life of your average resident living in some kind of residential community treatment setting. I have personally worked in two such facilities. Overall the quality of life of your typical resident is poor. One of the reasons for this is that governments are simply not providing the necessary resources and supports to improve the quality of life of the severely mentally ill client. There are two many layers of bureaucracies and agencies that often have very different agendas and work at cross purposes with each other. There is a paucity of front line workers as too much of the allocated funding goes into keeping the bureaucratic machine running. A lot of paper gets pushed and meetings go on ad nausea but the end product consumers are not being well served. The front line workers are in a much better position to know the needs of their clients as the clients are usually closer to the residential care and life skills workers than anyone else. Yet, the front liners are told to stay within the bounds of their roles as predetermined by management. This is not a good situation as it stifles a great source of creativity that could easily be tapped to the benefit of the program and the residents. (to be continued).
Recovery From Depression In my experience I have found that depression is a condition that cannot be cured but can be managed. I will now list some of the things that I have found help full in maintaining my recovery. 1 getting enough sleep. 2 eating a healthy diet 3 getting regular exercise 4 trying to moderate stress levels 5 trying to find work situations that are not excessively stressful 6 having a counselor to discuss your issues with 7 having a relaxed attitude towards life 8 getting in lots of leisure time 9 trying not to put a lot of pressure on yourself 10 trying to get along with others as best I can 11 having plenty of time to do the things I like to do 12 trying not to rush when working on a project 13 having faith in a Higher Power that is looking after me at all times 14 having pets 15 recognizing my limitations
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